Archive for CMH
How to Prevent Overeating
Posted by: | CommentsHere’s How:
your entree.Article from about.com
Low Carb Fast Food: How to Choose?
Posted by: | CommentsFast food chains are definitely already a part of our lifestyle. They are practically everywhere that we could not possibly avoid them at any cost. Whenever we are on the go, fast food chains are definitely an indispensable part of our lives. They provide us with foods off the counter, and we could gobble the delicious morsel off that burger in no time.
For those of us who are entirely health conscious, eating out in fast food chains is definitely a no-no. The food offered in fast food chains is too fatty, and they are also filled with carbohydrates. Eating a lot of carbohydrate enriched food can certainly be a problem especially when you are weighing yourself off the scale just to check how many pounds you have shed, or worse, how many pounds you have gained.
Choose Your Food Wisely while Eating at Fast Food Joint
Facing the fact that the fast food is necessarily a part of our lives and entirely avoiding them would be impossible. The only thing that is left to do is just to make smart choices of foods whenever you plan to eat in a fast food joint. You can consult your own physician first for a physical check up. In this way, you would be able to take note of the amount of carbohydrates and cholesterol that you have been taking up. He may also suggest some ways on how you could make healthy choices for your diet. In this way, you do not only take precautions about your weight, but you also observe ways on how to maintain a healthy lifestyle.
When you opt to eat in fast food chains, make sure to have a good grasp of the nutrition information on the types of food that you actually take in fast food chains. Most dieticians say that breads, rice and chips are the main culprits for giving you those unwanted carbs which make your body take in those extra pounds. Moreover, those favorite sundaes of yours would have to be avoided, because they contain a lot of sugar. Eating such items on the menu may in turn give you the carbohydrates which you would not want to have at any rate. However, do not falter at this fact. Most of the fast food chains offer healthy alternatives to these menus. Some of them include salads and low-carb chicken sandwiches. It also helps to check the amount of calories and carbohydrates that each food offers. You can at least tone down on eating these items on the menu if you cannot totally avoid them.
Avoid Fast Food during Low Carb Diet
If you insist on undergoing a low carb fast food diet, then you should reevaluate your perspective in losing weight. If you want to be successful in maintaining a low carb fast food, then so be it. You do not have to avoid everything on the menu and settle for the alternative choices. Be aware of the foods that you take in day after day, and try to maintain a healthy diet. It might just work for you.
Article from low-carb-diet-recipes.com.
Successful Journaling
Posted by: | CommentsWorking toward weight loss is a conscious lifestyle decision; therefore the steps we take to lose weight must be carried out on a day-to-day basis. Unfortunately, incorporating these weight loss measures into our daily lives is not always easy. We count calories to maintain a healthy diet, but the numbers and facts can get mixed up with all of the other information we process throughout the day. It’s also easy to forget the next step you would like to take in your fitness schedule (for example, you may be gradually increasing the weight you lift when exercising). On top of these issues, it can be difficult to notice the progress you are making over the course of time. These are some of the reasons why keeping a weight loss journal is so important.
Your weight loss journal can be kept the same way as any journal—you can use a diary, a notebook or even a blog. One approach you can take is to plan your meals and fitness activities throughout the week and keep track of them as the days move forward. It is also helpful to include information related to your progress including how many pounds and inches you have lost. If you feel comfortable enough, include photographs of yourself as your weight loss continues. As time goes by, your journal can help you notice trends in your weight loss, which choices help you and which choices cause you to backtrack.
Your journal does not have to be merely a collection of facts, however. The path toward a healthier weight can affect us emotionally in positive and negative ways. Feel free to write about the goals you hope to reach through diet and exercise, how it feels to reach those goals and how it feels when you fall short. Journaling has been shown to relieve stress and will help you release some of the negativity you may experience.
For both practical and emotional reasons, journaling can be a valuable routine to adopt while working to lose weight. Keep in mind that you can write whatever you want as long as it is helps you along on your journey and keeps you accountable to your goals.
Get on the right track and let us help you with your weight loss goals. Contact us today!
The “Jump Start” Program
Posted by: | CommentsIf you are looking for immediate results and need to lose 8-25 lbs in order to either get motivated or stay motivated while you are losing weight – this program is for you! Besides being motivating, this program is healthy, quick, easy and convenient.
Dr. Clark’s Jump Start Diet-It works!
At CMH we offer a variety of affordable programs that are customized to your particular needs by experts who have dedicated their careers to helping people lose weight. To make it even easier, you can participate in our programs on-site, online or a combination of both! We can accommodate the busiest of schedules.
How Can Dr. Clark’s “Jump Start” Program Help Me?
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Dr. Clark designed his “Jump Start” program primarily to boost your weight loss before beginning a formal weight loss plan. It is a great way to start your weight loss efforts before experiencing other weight loss programs because it is healthy, quick and easy, convenient and motivating.
- It is an all supplement diet that replaces all of your meals with 5 protein shakes each day. The shakes come in two flavors, chocolate and vanilla, and provide all the protein that you need to insure retention of lean body mass and fullness. If you need added variety, one of the daily shakes can be substituted for two Anytime Proti pre-mixed shakes and some protein enriched fruit drinks that we carry here at CMH.
- This diet has very low total calories so it can also be used to help break through a plateau. It can also detoxify the body and act as an elimination diet to help sort out potential food allergies or intolerances.
- The “Jump Start” diet is very convenient because the shakes are simply mixed with water and can be easily transported anywhere. It will take the guesswork out of meal planning and free up some time usually spent on meal preparation.
- The diet is really manageable for most people because it lasts only 2 weeks and that time frame makes it so much easier for commitment. As you notice quick results you will be highly motivated to see it through.
- Dr. Clark recommends that to get the most out of this plan you take a complete Multi-Vitamin, Essential Fatty Acids, Activated B-Complex and a Magnesium/Potassium supplement. If you purchase the Enhanced Jump Start Program from us at CMH, all of these supplements and anything else you might need for this program, is included. If you tend to suffer from fatigue on a calorie restricted plan, you may also consider asking our staff about adding B-Complex injections.
- Here at CMH we also recommend that you begin journaling your intake in the journal that you are provided, so that you can track your achievements. It is important to stay active and drink the required 8 cups of water or approved beverages, daily.
- Once you have completed your program there are a few things to take into consideration. With this program you will lose both body fat and water so it is important that you learn what to eat after you complete the program so that you don’t regain the weight that you’ve worked so hard at losing. You also need to learn the behaviors that will ultimately help you to achieve a permanent lifestyle change. At CMH we have several different programs to suit different people’s needs and through CMH Weight Management University you will learn to overcome your barriers and achieve long-term results. Remember that the staff at CMH are here to answer any questions you may have and to support you every step of the way.
Stress Got You Down?
Posted by: | CommentsStress can have adverse effects on all areas of our health, especially our body weight. Many people indulge in sugary or fatty comfort foods when they are under stress, significantly raising their calorie intakes and cholesterol levels. Stress also increases the body’s production of the hormone cortisol, which can lead to the buildup of fat around the abdomen.
In today’s hectic world, stress can become a chronic condition. Long term stress not only makes it difficult to calm down, but it also hinders our memory and concentration while we work. It is important to find ways for our bodies and minds to cope with stress, for the sake of our health and overall quality of life. If you feel overwhelmed by the demands of daily life, consider some of these suggestions:
- Exercise the negativity away. Regular physical activity decreases the amount of cortisol in your body while raising your level of endorphins—chemicals that create a feeling of relief and relaxation. Not only does working out diminish existing tension, it can also reduce your body’s physiological reactions to future stress.
- Express your anxiety, frustration or aggravation in a journal. Putting your thoughts down on paper can help you release the emotional weight caused by life’s stressful situations. Journaling also allows you to organize your thoughts and possibly find solutions to your problems.
- Try breathing exercises. For a few minutes, inhale slowly and deeply through your nose, hold it for a couple of seconds, and then exhale slowly through your mouth. This is a simple technique that can be done almost anywhere.
- If you find breathing exercises to be helpful, you may want to look into meditation. You can teach yourself to meditate through any number of resources or you can take part in a yoga or meditation class. Though you may feel only minimal results at first, you could start to experience significant benefits in just a few sessions.
- Find healthy hobbies that help you relax and distract you from the daily grind. These can be as simple as reading, gardening, cycling, listening to music or any number of activities you enjoy. Taking part in these pastimes may not make your problems go away, but it will alleviate some of the physical and mental pressure they cause.
Dealing with stress can be hard on your own. Give us a call today to find out about our Patient Support groups.
Follow Dani’s Journey to Lose 45 Pounds in 6 Months
Posted by: | CommentsDani is like so many of us. She has struggled with her weight for a number of years. Follow along as she shares her journey towards long term weight loss success through the 6 month weight loss program at the Center for Metabolic Health which includes comprehensive education through their exclusive Weight Management University. You can follow Dani’s journey on the CMH blog!
Ask the experts – Realistic Advice for Weight Loss Success
Posted by: | CommentsWeight loss doesn’t have to be difficult and frustrating. Let Dr. Thomas W. Clark and the weight loss experts at CMH help you overcome your barriers to weight loss success so you can incorporate easy to follow information into your every day life and live the healthy life you desire.
We welcome your questions/comments and will respond as soon as possible to get you the help you need. Log in and ask away…helping people lose weight is our passion and we are here to help!
Did know that there may be underlying causes preventing you from successful weight loss? Learn more by visiting www.cmhva.com
At CMH, Our Mission is…to create a community of motivated people who understand how to successfully manage their weight for life.
Weight Loss Podcasts
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Listen Now!
Take 3 minutes a week and listen to the CMH Podcasts by weight loss experts. They can really help with your weight loss journey! Visit CMH Weekly Podcasts and enjoy!
Welcome to the CMH Blog!
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Welcome to comprehensive weight loss information and individualize advice by a team of professionals who want you to be successful! Under the medical direction of board certified physician, Thomas W. Clark, MS, MD, FACS, you now have at your fingertips the knowledge and resources to lose your weight, feel great and significantly improve your health.
Our team of health professionals at the Center for Metabolic Health include a physician, nurses, licensed weight management consultants, certified personal trainer and expertise of a clinical psychologist. Each member of the team is dedicated to your success and specialize in diagnosing underlying metabolic problems, helping you identify your barriers to success and helping you implement healthier habits to overcome your barriers…for good!
Enjoy your journey. We welcome your questions, comments and success stories. Put our team of professionals to work for you. We welcome your questions, comments, ideas and success stories. Visit the CMH website often for the latest information and education!
