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- Boost Your Metabolism to Lose Weight
Description: Wouldn't it be great to increase your metabolism and enhance your weight loss efforts? Here's some tips to do just that!
- Is your motivation lagging?
Description: It happens to the best of us - our motivatation to lose weight loses its vigor and we find ourselves being inconsistent and unsuccessful. Claire shares 3 things to keep your motivation at its peak.
- Handling Guilt When You Deviate From Your Diet
Description: It happens to us all - somehow we get off track and we are tempted to keep going in the wrong direction. Here are easy steps to get right back towards your goals...without all of the guilt!
- Yummy Carbohydrate Alternatives-Part 2
Description: Claire shares more yummy ideas that enable you to lower your carbohydrate (sugar) intake and keep the great tastes you love. Losing weight has never been so simple.
- Yummy Carbohydrate Alternatives-Part 1
Description: Replace your high carbohydrate favorites with delicious alternatives. These ideas make losing weight easier than ever!
- How to get started in an exercise program.
Description: If you are new to exercise (or re-starting your program), you must listen to this podcast for tips to make your experience more effective and fun!
- How much weight can I expect to lose each week?
Description: It is a question we get all of the time...How much weight can you expect to lose each week? Listen and find out!
- Is it possible to lose weight with exercise alone?
Description: Hmmm - have you ever wondered if you could just excercise and lose weight? Listen and find out...,
- What Causes Overeating & Weight Gain Part 2
Description: Suprising information regarding overeating & weight gain (and what to do about it).
- Avoiding Summer Shape Up Mistakes - Part 2
Description: Don't miss Part 2 of this series dealing with shape up mistakes many of us make when getting ready for summer!
- Avoiding Summer Shape Up Mistakes Part 1
Description: Claire identifies 4 common summer shape up mistakes and discusses the first two here. One deals with breakfast and the second reveals best researched practices to tone your tummy.
- Causes of Overeating & What to do About It
Description: It happens - we overeat and then suffer the consequences. Explore why we overeat and what to do about it.
- Ways to Beat Summer Weight Gain
Description: While enjoying summer fun, it is easy for your weight to creep up. Listen for easy to implement ways to keep your weight where it should be (or even lose a few pounds).
- Getting Started in a Fitness Program
Description: Whether you are just starting a fitness program or currently have fitness as a part of your daily routine, these tips will help get/keep you on track!
- What You Need to Know About Your Salt Intake
Description: How much salt is too much? What are the side effects of too much salt? How can you easily cut back on your salt intake? Listen and find out!
- You've Lost Your Weight - Now What?
Description: Specific tips for keeping off the weight you worked so hard to lose!
- All About Eggs!
Description: Is it possible for a food as yummy and versatile as eggs to be a nutritional rock star? Listen and find out why...
- Sleep - How to Get Yours!
Description: So you know sleep is important - here are ways to get yours! Get your sleep and enhance your weight loss success.
- Lack of Sleep & How It Impacts Your Health
Description: Sleep - is it is important as diet & exercise - listen and find out! You need to know...
- Let's Go Nuts!
Description: Nuts can be such a terrific snack - learn how to make snacking on nuts most effective (without over-doing). It's easy and satisfying!
- Why dieting and exercise can make you fatter!
Description: Have you ever wondered if dieting and exercise could actually cause you to gain weight? You would like to think not but here is the truth of the matter!
- Secrets of Meal Frequency
Description: Does meal frequency make a difference with regard to losing weight? Absolutely - listen for 3 minutes and learn how these secrets can help you too!
- Drive Thru Food Choices that Still Keep You On Track!
Description: You are late, you did not have time to pre-plan and you are hungry! There is the drive-thru and you pull in. Listen to this podcast so you can order with confidence and not de-rail your weight loss success.
- What is Weight Management University?
Description: What is Weight Management University and how can it help you lose weight? Listen and find out how simple it really is!
- It's February - How is your weight loss going?
Description: Change...it doesn't have to be difficult. Listen and make the long term changes you want.
- Fitness Tips for the New Year - Part 2
Description: Take 3.5 minutes to hear great advice on how you can incorporate fitness into your busy day!
- Fitnes Tips for the New year - Part 1
Description: Here it is! Terrific - tips you can start today and for quick results. Make it happen!
- The Low Carb Convenience Store?
Description: Are you driving by the convenience store and starving? Here are some great choices that will satisfy your hunger and not de-rail your weight loss efforts!
- Ready to Eat Low Carb Foods at the Grocery Store
Description: Do you need some great grocery store low carb, ready to eat, ideas for a quick lunch/dinner? Listen and make your next healthy meal a breeze!
- Are Painful Emotions Holding You Back from Successful Weight Loss?
Description: Sometimes our painful emotions hold us back from successfully losing weight. This important-but sometimes forgotten topic-is critical to understand. Learn steps for replacing negative self talk with positive affirmations.
- Burn more calories this season-it's easy & fun-listen how!
Description: Claire shares ways to enjoy some really practical and useful activities this season and burn a surprising amount of calories at the same time!
- Survival Guide for the Holidays
Description: You have got to listen to this podcast which is full of realistic, easy to implement strategies for having fun, yet not ruining you weight loss efforts during this holiday season. Advice that really works!
- Your Fitness Personality-and Exactly What to Do About It!
Description: This insightful podcast addresses all of the fitness personalities out there and what to do about them so you can finally get a fitness routine that works for you!
- Realistic Help for Keeping Your Weight Off Long Term
Description: This continues the initial research shared in Podcast #26 adding the "Nuts and Bolts" to losing weight and keeping it off for good!
- National Weight Control Registry and Diet Myths
Description: This podcast is a must! Learn from 5000 people who have lost an average of 66 lbs and kept it off for 5.5 years! You may believe in these 4 diet myths that are clearly incorrect. You can do it too!
- Let's Talk About Carbohydrates and Fats
Description: Finally - the skinny about carbohydrates and fats - useful information as it relates to dieting. Do we need carbohydrates at all? What fats are good or bad? Is there a link between fat intake and disease? Find out the latest research!
- Protein and Weight Loss - Facts and Fallacies
Description: Is protein important? How much do we need? What are the best protein sources? When is the best time to consume protein? Don't miss this important podcast based upon the most recent research available.
- Why Meal Replacements Improve Weight Loss and Weight Maintenance - Recent Research
Description: It's true! Listen and find out why people who substitued at least 1-2 meals/snacks daily with meal replacements lose more weight, keep more weight off long term and save money too!
- Perfectionism and Weight Loss
Description: Do you equate a minor slip in your diet with complete failure? Do you fear that if you start a diet you can never enjoy your favorite foods again? Well, think again - you need to cope with these perfectionism thoughts so you can experience the joy of healthy eating without the guilt. Don't miss this podcast!
- Start Your Weight Loss Program One Last - Successful - Time
Description: Do you start your weight loss program just to stop it, binge and then start again next Monday? Do you want to overcome this barrier to success? Listen to this podcast and come away with a gameplan to stop this unproductive behavior for good!
- Weight loss or water loss?
Description: This is a question on the minds of many dieters? Claire succinctly discusses the difference between weight loss and water loss and how it affects your weight loss journey. Why does your scale change quickly at the beginning of a weight loss program or after a carbohydrate binge? Listen...you will be glad you did.
- Your Diet Personality Part 5
Description: Are you a deprived sneaker? This podcast hits home with nearly everyone. Listen and take notes for remedies to this behavior that causes yo yo dieting.
- Your Diet Personality Part 4
Description: This podcast addresses common struggles that affect nearly everyone. Learn how to realistically combat your "Mindless Eating" and/or "Hearty Portioner" habits.
- Your Diet Personality - Part 3
Description: Are you a Convenient Consumer or a Fruitless Feaster? Claire shares very realistic tips for overcoming these issues. Eat healthy and enjoy it!
- Your Diet Personality Part 2
Description: Here are explanations and tips to overcome two of the diet personalities Claire shared with you in Podcast #14. Are you an Unguided Grazer or a Nighttime Nibbler? Maybe both? Listen for strategies to overcome the negative habits associated with these two personalities!
- How Can Dr. Clark's "Jump Start" Program Help Me?
Description: Dr. Clark shares how his "Jump Start" program can help you lose 5-20 pounds in 2 weeks. It is healthy, easy and convenient. Best of all, it motivates you to keep going in the right direction!
- What is Your Diet Personality?
Description: This is so interesting? Listen to see what your diet personality is (there are 7 different ones identified by Dr. Kushner). So what do you do now? Listen each week and learn how to effectively cope with your issues.
- Small Changes for BIG Results
Description: Small daily changes can lead to lasting results. Claire Behrens, LWMC (Program Manager at CMH) shares eight simple, specific everyday changes you can make for BIG weight loss results!
- Preventing Diabetes - What's New??
Description: New information regarding prevention of diabetes that will likely surprise you!
- Why Eat Breakfast for Optimal Weight Loss?
Description: We hear it all of the time..."I don't have time for breakfast"...learn why breakfast is so important and what you should be eating for your best weight loss!
- Strategies to STOP Overeating!
Description: We all do it at some point - learn realistic ways to STOP overeating and feel much more "in control" as a result!
- Handling Relapses With Confidence
Description: Weight loss relapses - unfortunately they are inevitable. Listen and learn how to manage them with confidence...knowing that you have the skills to get back on track no matter what!
- Eliminate Stress - 9 Tips for Success
Description: Stress is one of the main reasons that many of us gain weight and struggle with getting it off. Learn how to keep stress under control so you can manage your weight without worry (or stress)!
- Tips for Eating Out With Confidence While Losing Weight!
Description: These practical and easy to implement tips make eating out a breeze...and enjoyable! Eat out with confidence!
- Safety Tips for Walking On Your Own
Description: Don't miss it! Learn walking goals and tips for staying safe while walking outdoors.
- Why Wait for Weight Loss?
Description: No need to wait for weight loss - get motivated for long term weight loss success!
- Journaling to Ensure Success
Description: How will journaling affect your weight loss success? What should you journal? Listen to find out!
- Drink Up for Successful Weight Loss!
Description: Learn about the importance of hydration and tips for how much water you need and how to get it in each day.
- Tips for Enjoying Summer Events While Losing Weight
Description: Claire shares easy to implement tips for keeping you summer celebrations fun and "safe" so you can stick to your weight loss goals. Don't be afraid - get out there armed with ways to enjoy and stay on track for weight loss success!
- What is CMH all about?
Description: Introduction to the Center for Metabolic Health, PLC - a comprehensive medical weight loss program in Newport News, VA under the medical direction of Dr. Thomas W. Clark.